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come on! show me the 5! leave for Destin a week from tomorrow, goal was 150 anything
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72,6 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1549 kcal
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Fett: 48,21g | Prot: 169,44g | Kolh.: 156,84g.
Frukost: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder. Lunch: PopCorners Flex BBQ Protein Crisps, Lewis Bake Shop Keto Bread, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish. Middag: Kroger Finely Shredded Sharp Cheddar Cheese, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Simply Nature Black Soybean Spaghetti, Lewis Bake Shop Keto Bread, Venison/Deer, Prego Traditional Spaghetti Sauce. mer...
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Tappar 0,6 kg per vecka
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