|
Bummer, no weight loss today. Yesterday I didn't get up nearly to my normal level and I ate more than usual, though still not my full RDI. Got to do better today!!!
|
78,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,0 kg.
Kosten följs: 100%.
|
|
850 kcal
|
Fett: 23,62g | Prot: 47,15g | Kolh.: 119,43g.
Frukost: Silk Vanilla Soymilk, Coffee, Bananas. Lunch: Bananas, Apricots. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Butter, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Annat: M&M's Peanut M&M's (Fun Size). mer...
|
|
2178 kcal
|
Träning:
Treadmill - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|