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We are on vacation, so I didn't weigh in as usual on Monday. I have done well and even exercised in the workout room with the broken air conditioner. Except for yesterday when I overate and didn't exercise. I hope there is some loss or at least no gain when I get home. I will do better today than yesterday!
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75,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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1150 kcal
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Fett: 47,75g | Prot: 41,50g | Kolh.: 138,00g.
Frukost: Malt-O-Meal Honey Nut Scooters, Lance Toast Chee Real Peanut Butter Crackers. Lunch: Sbarro Breadstick, Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). mer...
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stadig vikt
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