222tash🤪 's dagbok, 01 apr 22

put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...

91 kg Tappat hittills: 2,5 kg.    Kvarvarande: 1 kg.    Kosten följs: Ganska bra.

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1702 kcal

Fett: 74,01g | Prot: 71,22g | Kolh.: 191,39g.   Frukost: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. Lunch: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. Middag: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. Snacks/Annat: Coffee with Cream, Apples. mer...