Sparad invägning (inga dagboksinlägg) för 31 mars 2022
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109,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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2202 kcal
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Fett: 96,84g | Prot: 67,25g | Kolh.: 276,59g.
Frukost: Chick-fil-A Fruit Cup (Small), Kellogg's Frosted Mini-Wheats Original, Oatly Oat Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Tone's Ground Black Pepper, Olive Garden Seafood Alfredo (Dinner). Middag: Tin Drum Pad Thai, Hoisin Sauce , Pot Sticker, Thai Kitchen Sweet Red Chili Sauce, Vegetable Spring Roll. Snacks/Annat: Chocolate Cupcake, Davanni's Garlic Cheese Bread. mer...
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stadig vikt
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 Kommentarer
Had a folded piece of paper on top of my leftover work papers from last night. I'm getting a "merit increase"! Guess my work can't be that bad!
AME today y'all. Weigh in for the $500 tomorrow at work. May I please show a big green arrow in the morning.
31 mar 22 av medlem: jeannieselby
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That’s fantastic!!! Congrats.
31 mar 22 av medlem: Katsolo
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jeannieselby 's vikthistorik
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