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Getting ready for the new challenge: ten pounds in four weeks. This feels just right at this time, ambitious enough to motivate me without being so ambitious as to demand extreme tactics.
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95,1 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Dåligt.
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2169 kcal
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Fett: 93,62g | Prot: 85,71g | Kolh.: 233,19g.
Frukost: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Middag: Steamed or Boiled Shrimp, Peas and Carrots, Lite Beer, Lemon Meringue Pie, Scalloped Potatoes Flavored with Ham, Fresh Ham. Snacks/Annat: Low Fat Ice Cream Sandwich, Peanut Butter Cups (Miniatures), Hot Cheese Puffs. mer...
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2945 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 40 minuter, Skrivbordsarbete - 8 timmar, Vila - 10 timmar och 20 minuter, Sömn - 5 timmar. mer...
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Ökar 5,1 kg per vecka
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