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Same Stats as yesterday. 3 days straight.
I drank last night and ate past what I recorded, but I ate clean, high protein.
It looks like I hit maintenance calories because I weighed in the same this morning.
I think I need higher carbohydrates and protein today because I'll be working chest and shoulders at the gym.
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95,2 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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2153 kcal
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Fett: 75,55g | Prot: 199,09g | Kolh.: 183,98g.
Frukost: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Minced Garlic, Salmon, Celery, Cabbage, Mushrooms, Trader Joe's Green Onions, Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Nulaid ReddiEgg Real Egg Product, Egg. Middag: Great Value Balsamic Vinaigrette, Broccoli, Tomatoes, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Mushrooms, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla, Baked or Broiled Salmon, Apple, Chicken of the Sea Sardines in Mustard Sauce, Kirkland Signature Cookies & Cream Protein Bar, Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). mer...
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3119 kcal
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Träning:
Körning - 38 minuter, Dammsugning - 5 minuter, Städning - 23 minuter, Diska - 11 minuter, Matlagning - 13 minuter, Sömn - 8 timmar, Vila - 8 timmar och 34 minuter, Skrivbordsarbete - 5 timmar, Styrketräning (Måttlig) - 35 minuter, Gå - 21 minuter. mer...
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stadig vikt
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