|
I didn't really want to log this because I fluctuate so much 1 or 2 each week but let's hope this sticks on the downward trend 😎 Let's finish the week strong!
|
61,9 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
|
|
1943 kcal
|
Fett: 99,85g | Prot: 108,33g | Kolh.: 160,66g.
Frukost: Winchell's Raised Round Donut - Glazed, Bananas , Pickles, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cream Cheese , Deli Sliced Ham. Lunch: Dill , Cream Cheese , Deli Sliced Ham, Pickles. Middag: Kirkland Signature Bacon Crumbles, Peanut Oil , Napa Cabbage (Cooked), Grilled Chicken. Snacks/Annat: Roasted Salted Cashew Nuts, Sartori Cheddar, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Kettle Cooked Sea Salt & Vinegar, New World Farms Blackberries, Strawberries & Pineapple. mer...
|
Tappar 0,2 kg per vecka
|