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so freaking close!
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72,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1509 kcal
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Fett: 53,14g | Prot: 153,88g | Kolh.: 137,33g.
Frukost: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Never Any Chicken Breakfast Sausage. Middag: Simply Nature Black Soybean Spaghetti, Lewis Bake Shop Keto Bread, Venison/Deer, Prego Traditional Spaghetti Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Specially Selected Wild Garlic Cheese Stuffed Peppers. mer...
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Tappar 3,8 kg per vecka
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