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Wow. I lost another 600 grams today, bringing me down to 112.3 kgs. I am now in my bottom 5% before I reach my goal. I have had SO much fluctuation and it's been driving me nuts, but I am so happy that it seems to be done with. For now. Hopefully this time I will keep going and reach the goal soon. This is a great step forward. please let it keep going! :)
Life is good!
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112,3 kg
Tappat hittills: 42,7 kg.
Kvarvarande: 27,3 kg.
Kosten följs: 100%.
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1500 kcal
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Fett: 66,89g | Prot: 80,46g | Kolh.: 165,25g.
Frukost: Sliced Ham (Extra Lean), Vegetable Oil, Peas and Carrots (Frozen), Roasted Potato, Egg. Lunch: Danish Roastbeef, whole wheat pita. Middag: Oven Cooked Fries, Nakkekam med svær, Peas and Carrots (Frozen). Snacks/Annat: extra lean ham, Kakaois. mer...
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3938 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Stående - 1 timme, Sömn - 8 timmar, Sittande - 13 timmar och 40 minuter. mer...
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Tappar 4,2 kg per vecka
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