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have been watching calories hard avg less than 2500 per day cal in cal out not working should have lost more at least six lbs. not surr what. i would have weighed o. wii
switching to low carb. less than 40 per day
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111,1 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1902 kcal
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Fett: 132,58g | Prot: 144,16g | Kolh.: 26,26g.
Frukost: Fresh Pork Sausage, Scrambled Egg, Smoked or Cured Bacon. Lunch: Swiss Cheese, Smoked or Cured Ham, Snow or Sugar Snap Peas. Snacks/Annat: Low Fat Milk, Deviled Egg. mer...
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3407 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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