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wtf?! didn't sleep great, late games last two nights. livi first home run last night
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73,2 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 53,28g | Prot: 155,08g | Kolh.: 70,02g.
Frukost: Season's Choice Berry Medley, Baby Spinach, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Lunch: Celery , Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gatorade Gatorade Zero with Protein, Land O'Lakes Heavy Whipping Cream. mer...
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Ökar 2,5 kg per vecka
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