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Grr. Forgot to turn on my pedometer yesterday so I don't have a count of my steps, which means my steps don't count. Was a pretty lazy day other than that, so no other exercise to report.
Today's the day I join the Y, if they aren't closed for Canada Day. With this heatwave, swimming sounds like a luxury, not a task. It's also half a block from my doctor's office, whom I see twice a week. One of the biggest motivators for any behaviour is convenience, so having to walk right past it 2 days a week, and the fact that it's right at the subway station will hopefully help me get motivated to go.
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85,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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983 kcal
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Fett: 60,70g | Prot: 80,90g | Kolh.: 24,13g.
Frukost: Red Rain Diet Red Rain. Lunch: Kirkland Signature Smoked Salmon, Red Rain Diet Red Rain, Calavo Caliente Recipe Guacamole. Middag: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Annat: Tap Water, Tap Water. mer...
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stadig vikt
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