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Happy to see that my minor weight gain was all water weight from the soy sauce I ate with the weekend sushi!
Really happy with my progress during this 2nd week of going to the gym almost every day. I started on the treadmill at a 0 incline at 2.5 mph for 45 minutes. Last week I was at a 4 incline (no idea what percent incline that is) at 3 mph for one hour. That brought my heart rate to 145. Yesterday I did an hour and 15 minutes at a 4 incline at 3 mph and my heart rate was only 132. YAY PROGRESS!!!!!! And, as a bonus, I burnt 460 calories :-)
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78,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,0 kg.
Kosten följs: 100%.
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952 kcal
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Fett: 23,46g | Prot: 37,44g | Kolh.: 152,91g.
Frukost: Bananas, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas, Hard-Boiled Egg. Middag: Baked Potato (Peel Eaten), Butter, Atlantic and Pacific Halibut. Snacks/Annat: Apricots. mer...
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2225 kcal
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Träning:
Treadmill - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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