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Really want to be 15st something before my holiday. 1lb to go. Been on this app since 2017. This is the best I have been in 5 years. I put on nearly 2 stone after I did Cambridge replacement meals.
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101,6 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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1074 kcal
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Fett: 32,54g | Prot: 49,15g | Kolh.: 142,18g.
Frukost: Wholemeal Bread, Fried Egg, Tesco Mushrooms. Lunch: Cooked Swede (Fat Not Added in Cooking), Morrisons Mixed Beans, Asda Cauliflower , White Potatoes (Flesh and Skin) . Middag: Sweet Freedom Choc Shot, Asda 30% Less Fat Squirty Cream, Asda Conference Pears, Hartley's Sugar Free Strawberry Jelly, Fried Egg with Fat, White Potatoes (Flesh and Skin), Chilli. Snacks/Annat: Skinny Whip Toffee & Chocolate Snack Bar, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
What kind of diet are you doing at the minute? I’ve only started this week. Am trying the calorie deficit to see if I can shift a few stones.
30 mar 22 av medlem: bronagh37
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Pinch of Nom books, their Facebook page and website. I aim for 1200 calories a day, with maybe 100 extra for evening munchies.
I've been on one diet or another since I was 12 when puberty hit. Been higher and lower all my life. I could name any food's calories.
30 mar 22 av medlem: Mac 1952
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Should add a good set of kitchen scales. I weigh stuff. Amazing how your guess is way out, especially things like potatoes or pasta. Portion control is important.
30 mar 22 av medlem: Mac 1952
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