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Took a break from the app, dieting, and weighing daily since November. Gained ten pounds. So I’m back. Counting calories is the only way to maintain the body and weight I want.
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62,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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677 kcal
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Fett: 31,29g | Prot: 30,20g | Kolh.: 73,23g.
Frukost: Bob's Red Mill Classic Granola, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Chop, Cauliflower Rice, Gulden's Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Blue Diamond Bold Wasabi & Soy Sauce Almonds. mer...
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Tappar 1,6 kg per vecka
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