|
209.8 lbs
31.1% fat, 65.15 lbs fat
36% muscle, 75.53 lbs muscle
|
95,2 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
|
|
2280 kcal
|
Fett: 83,66g | Prot: 207,61g | Kolh.: 195,56g.
Frukost: Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Green Onions, Extra Virgin Olive Oil, Black Beans (Canned), White Rice, Mushrooms, Great Value Frozen Chopped Spinach, Bean Sprouts (Soybean or Mung), Cabbage, Great Value Frozen Broccoli Florets, Nulaid ReddiEgg Real Egg Product, Egg, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Blueberries . Middag: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Stacy's Everything Bagel Chips, Celery, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cookies & Cream Protein Bar. mer...
|
|
3139 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Skrivbordsarbete - 5 timmar, Styrketräning (Måttlig) - 35 minuter, Vila - 9 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|