|
So apparently last week was just a bump on the road... I'm guessing low weight loss last week has translated into big weight loss this week. I did exercise 5 days this week, and each time was 30-45 minutes, so I think that helped, but I'm hoping that I'm back to my standard steady loss per week next week!
And I'M ORANGE! WOO HOO!
|
137,3 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 47,1 kg.
Kosten följs: Ganska bra.
|
|
2350 kcal
|
Fett: 152,50g | Prot: 83,50g | Kolh.: 161,00g.
Frukost: Steeped Tea, Sausage Breakfast sand. on Eng. Muffin. Middag: Share Plate and Steak Dinner - estimate. mer...
|
|
3956 kcal
|
Träning:
Träningsmaskin (Måttlig) - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 8 timmar och 40 minuter, Sömn - 11 timmar, Sittande - 3 timmar. mer...
|
Tappar 1,8 kg per vecka
|
 Kommentarer
Brandy!!!! I am soooooo proud of you, and so happy! Gosh. What a great achievement.
24 apr 11 av medlem: Helewis
|
You kicked butt to make it happen. You're a shoe-in for your goal next week.
24 apr 11 av medlem: Helewis
|
Way to go and thanks for the buddy add Brandy!
24 apr 11 av medlem: gizmonel
|
Oh snap! Congrats on the orange baby! I mentioned in a post last night that weight loss is rarely linear...I know for me it isn't, anyway. Sometimes I lose very little if anything for several weeks...then my body decides to let go of the pounds all of a sudden! All the more reason to look at the longer term trends to truly measure progress. You're doing awesome girl!
24 apr 11 av medlem: kstubblefield
|
Thanks Everyone! It's been a long time getting to Orange but very worth it!
24 apr 11 av medlem: BrandyRelaxing
|
Congrats on the color change. You're doing awsome...keep up the hard work :)
24 apr 11 av medlem: oscar96
|
Woot Woot! Great job my friend. I love color changes!!!!
24 apr 11 av medlem: kcook323
|
Getting to orange is a big change. Congratulations.
25 apr 11 av medlem: Fledgist
|
Awesome on the color change!!!!!!!!!!!! I am more like Kstubblefield...I will not lose anything then all of a sudden 8 lbs will fall off apparently over night.
Another comment on the apple cider stuff...it really does curb my appetite..without feeling bloated. Noticing a difference....def take them with your meal though...on a empty stomach...feel weird.
25 apr 11 av medlem: Jennifer2010
|
Thanks Jennifer... I haven't gone to the drug store to look for them yet... or are they more of a natural store type product?
25 apr 11 av medlem: BrandyRelaxing
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BrandyRelaxing 's vikthistorik
|