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Yes! I am at a new lowest weigh-in! About time, too! :)
It has been a rough ride these last weeks - it seems that every time I was almost at a new lowest weigh-in, I would mysteriously gain. However, this time I made it! Of course, I have been talking some pretty long walks the last two days. And I have been doing good with both food and water. Most of it I do every day, but most days I don't get to walk. These days I am off from work and the weather is amazing, so it is really a motivator. The weather rocks again today - maybe I should squeeze in another walk? :)
I will wait a bit for the temperature to come up (it's still pretty cold in the morning) and then go do it! :)
Life is good!
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112,9 kg
Tappat hittills: 42,1 kg.
Kvarvarande: 27,9 kg.
Kosten följs: 100%.
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1887 kcal
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Fett: 106,50g | Prot: 99,09g | Kolh.: 151,57g.
Frukost: ketchup, Egg, Shrimp Fried Rice. Middag: Peas and Carrots (Frozen), Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. Snacks/Annat: Vegetable Oil, kakaois, oil, egg, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough). mer...
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3580 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar, Stående - 1 timme. mer...
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Tappar 5,6 kg per vecka
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