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210.4lbs. 31.1% fat. 36% muscle.
When I look in the mirror, I don't see a fat guy anymore.
I still have work to do, and I'm still a few months away from my goal, but I feel better about my health and the way I look now.
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95,4 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 12,0 kg.
Kosten följs: 100%.
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2380 kcal
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Fett: 94,28g | Prot: 226,27g | Kolh.: 159,86g.
Frukost: Cooked Bean Sprouts (Fat Not Added in Cooking), Cabbage, Sweeteners (Saccharin), Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cilantro (Coriander), Nulaid ReddiEgg Real Egg Product, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Mushrooms, Roma Tomatoes, Celery. Middag: Extra Virgin Olive Oil, White Rice, Black Beans (Canned), Green String Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Orange Juice, Bacardi Gold Rum, Mango, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder. mer...
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3120 kcal
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Träning:
Gå - 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Styrketräning (Måttlig) - 21 minuter, Promenad (Motion) - 5.5 Km/H - 54 minuter, Matlagning - 13 minuter, Sömn - 8 timmar, Vila - 13 timmar och 26 minuter, Diska - 11 minuter. mer...
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stadig vikt
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