Sparad invägning (inga dagboksinlägg) för 28 mars 2022
|
79,6 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
|
|
1416 kcal
|
Fett: 65,39g | Prot: 88,17g | Kolh.: 168,54g.
Frukost: Nature's Promise Natural Fresh Large Brown Eggs, Annie Chun's Gochujang, Jongga Kimchi, Calavo Avocado, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Grimmway Farms Matchstick Carrots, Sunset Mini Cucumbers. Lunch: E&C Heavenly Hunks, Daily Harvest Leek + Fonio Grits Forager Bowl. Middag: Cacique Ranchero Queso Fresco, Frontera Green Chile Enchilada Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Cacique Queso Quesadilla Cheese. Snacks/Annat: Enlightened Chocolate Peanut Butter Ice Cream. mer...
|
Tappar 2,2 kg per vecka
|
|
nlanguell 's vikthistorik
|