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Been away from fatsecret for around two weeks. Up 4 pounds. I will take that off in no time. Not a problem.
I didn't want to let anyone down or complain about this or that so I stepped away for a hot minute. I am back to be accountable and to motivate others to succeed.
Have a great week.
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108,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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2010 kcal
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Fett: 93,32g | Prot: 55,43g | Kolh.: 237,47g.
Frukost: Tea with Milk and Sugar. Lunch: D'Angelo Buffalo Chicken Wrap, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Sun Chips Harvest Cheddar (Package). Middag: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Annat: Oreo Chocolate Sandwich Cookies, Cheetos Cheese Puffs. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Sometimes we need a break, glad to see you back Ches. You'll get the lbs off.
30 jun 14 av medlem: jmb3450
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Glad you back at it! You can easily make up for it this week with some dedication and discipline. Easy money!
30 jun 14 av medlem: bigbassbrent
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Breakfast and lunch logged, workout and dinner to follow in a few hrs.
30 jun 14 av medlem: chesgreen
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01 jul 14 av medlem: jwill77nc2
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chesgreen 's vikthistorik
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