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Last weeks average daily intake has been 2367 cals per day. Well over my 2100 max so surprised I have not gained. Was sons birthday weekend in Bournemouth thats involved lots of eating and drinking. Back at it this week.
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73,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Dåligt.
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1728 kcal
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Fett: 60,75g | Prot: 51,90g | Kolh.: 228,73g.
Frukost: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. Middag: Tesco Rich Tea Finger, Tesco Easy Peeler Satsuma, Morrisons Tinned Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco Wholemeal Bread, Doritos Flamin Hot Tangy Cheese. Snacks/Annat: Waitrose Coffee & Walnut Sponge Cake, PG tips Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk, Sugar. mer...
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3389 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 2 timmar. mer...
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stadig vikt
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