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Goal met! Now to see if I can actually maintain this for more than a few days. :)
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68,9 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1374 kcal
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Fett: 45,29g | Prot: 91,84g | Kolh.: 141,98g.
Frukost: Hard Boiled Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Strawberry Preserves, Channel Catfish (Farmed), Biscuit, Green Beans, Fried Okra. Middag: Meatless Fried Rice, Cooked Carrots (from Canned), Hibachi Shrimp. Snacks/Annat: strawberries. mer...
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1810 kcal
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Träning:
Körning - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Great job CJ! How does it feel????
24 apr 11 av medlem: amethystmist98
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24 apr 11 av medlem: Helewis
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Ironically my back has started aching. I thought when you lost weight these things weren't supposed to be a problem. :) But feels very nice, and weird that I don't have to be quite as restrictive on my eating.
24 apr 11 av medlem: Cjsutherland
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Cjsutherland 's vikthistorik
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