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Well, this is the half way point. Start Date: 10/5 Today’s Date: March 27, 2022. As the trend continues down it will be August 2022 and I will have accomplished phase 1 of my physical health journey, 180 pounds.
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108,0 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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501 kcal
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Fett: 18,31g | Prot: 57,26g | Kolh.: 25,75g.
Lunch: HEB Grilled Chicken Breast, Fried Battered Flounder. Middag: Ore-Ida Golden Fries, Cooked Flounder. Snacks/Annat: HEB Grilled Chicken Breast, Cooked Green Cabbage. mer...
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3489 kcal
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Träning:
Elliptisk Maskin - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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