Sparad invägning (inga dagboksinlägg) för 27 mars 2022
|
62,5 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: 100%.
|
|
1510 kcal
|
Fett: 119,66g | Prot: 85,78g | Kolh.: 46,60g.
Frukost: Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Romaine Lettuce, Food Lion Classic Ranch Dressing, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Coffee and Chicory. Middag: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
|
Tappar 0,7 kg per vecka
|
|
right-now-or-never 's vikthistorik
|