BMax666 's dagbok, 27 mar 22

weight: 210.4lbs
bodyfat: 31.3% = 65.9 lbs fat
Muscle 36.0% = 75.7 lbs muscle

I rode my bicycle for 16 1/2 miles yesterday.
I hardly slept last night but hope to get some work done around the house today.

95,4 kg Tappat hittills: 9,8 kg.    Kvarvarande: 12,0 kg.    Kosten följs: 100%.

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1785 kcal

Fett: 69,72g | Prot: 199,82g | Kolh.: 100,36g.   Frukost: Celery, Roma Tomatoes, Mushrooms, Broccoli, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Extra Virgin Olive Oil, Onions, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Nulaid ReddiEgg Real Egg Product, Cilantro (Coriander), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Coffee (Brewed From Grounds). Middag: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Sabra Roasted Red Pepper Hummus, Cauliflower, Broccoli, Strawberries, WinCo Foods Greek Nonfat Yogurt Plain, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Optimum Nutrition Whey Protein Isolate. mer...

2814 kcal

Träning: Gå - 1 timme, Diska - 11 minuter, Matlagning - 7 minuter, Städning - 1 timme och 7 minuter, Dammsugning - 5 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter. mer...