Sparad invägning (inga dagboksinlägg) för 27 mars 2022
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86,1 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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1599 kcal
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Fett: 50,56g | Prot: 132,83g | Kolh.: 179,25g.
Frukost: Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Two Good Vanilla Greek Yogurt (Cup), Dental Mints, Veggie Blend Healthy Greens, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. Middag: Harris Teeter Stir Fry Blend, Oreo Chocolate Sandwich Cookies, Birds Eye Mashed Cauliflower , American Value Green Beans (Canned), Caulipower All Natural Chicken Tenders. Snacks/Annat: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Pyure Organic Stevia Blend, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large), Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. mer...
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Ökar 3,5 kg per vecka
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