Sparad invägning (inga dagboksinlägg) för 26 mars 2022
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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1503 kcal
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Fett: 51,87g | Prot: 37,42g | Kolh.: 174,20g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Manapua, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: El Amigo Mexican Rice, El Amigo Refried Beans, Taco Cabana Shrimp Enchilada, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,9 kg per vecka
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