Sparad invägning (inga dagboksinlägg) för 29 juni 2014
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205,0 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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2343 kcal
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Fett: 120,32g | Prot: 122,93g | Kolh.: 180,81g.
Frukost: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Red Lobster Baked Potato with Butter, Coca-Cola Diet Cherry Coke (Can), Red Lobster Tartar Sauce, Red Lobster Coleslaw, Red Lobster Sides - Fresh Broccoli, Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit. Middag: Ketchup, Crystal Light Crystal Light on the Go Sugar Free packets, Pork Chops (Top Loin, Boneless). Snacks/Annat: Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Kind Nut & Spices Caramel Almond & Sea Salt. mer...
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stadig vikt
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clydebrown 's vikthistorik
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