Bopuc 's dagbok, 26 mar 22

After 2 weeks of 2-a-week lifting to failure (30 min sessions) I have started higher calories and protein. We'll see how it goes, strength and bodyfat wise.

80,4 kg Tappat hittills: 36,2 kg.    Kvarvarande: 1,0 kg.    Kosten följs: Ganska bra.

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2131 kcal

Fett: 136,47g | Prot: 151,27g | Kolh.: 87,33g.   Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grated Dry Cheddar or American Type Cheese, Broccoli , Chop't Red Onion, Bell Peppers, Calavo Avocado, Scrambled Egg . Lunch: Jelly (All Flavors), Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Middag: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Old Wisconsin Turkey Snack Bites, Calavo Avocado. Snacks/Annat: Ralphs Whole Raw Almonds, Macadamia Nuts, Jojo's Guilt-Free Chocolate, Bananas , Hummus , Quest Tortilla Style Protein Chips Loaded Taco. mer...

2906 kcal

Träning: Körning - 1 timme, Vila - 7 timmar och 43 minuter, Sömn - 6 timmar, Promenad (Rask) - 6.5 Km/H - 47 minuter, Läsning - 1 timme, Titta på TV - 5 timmar och 30 minuter, Sittande - 2 timmar. mer...