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same but fasted workout weight was 160.8!
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73,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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1341 kcal
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Fett: 31,67g | Prot: 144,38g | Kolh.: 114,88g.
Frukost: Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Alpine Fresh Blueberries, Madhava Organic Agave Five, Strawberries, Nature Valley Granola Protein - Oats & Honey, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy. Lunch: Great Value Canned Chicken, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Snacks/Annat: Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. mer...
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stadig vikt
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