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Wowzer! Protein mix in the morning certainly cut the hunger most of the morning.
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96,9 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1898 kcal
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Fett: 75,87g | Prot: 92,32g | Kolh.: 206,78g.
Frukost: Bacon, Baileys Original Irish Cream, Chiquita Banana, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Chiquita Banana, V8 Low Sodium Original 100% Vegetable Juice. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Nice drop 4W🙌🏽. Thanks for the protein tip👍🏾 Wishing you a wonderful weekend🙏🏽💕
26 mar 22 av medlem: Daughter of the_King
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congratulations to you Fourwheeldrive
26 mar 22 av medlem: buenitabishop
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Thanks for the encouragement, Daughter of the_King and buenitabishop. You are both very much appreciated. Also thanks to Mimi Campbell, PinayRN, and syr1rww. You mean a lot to me.
26 mar 22 av medlem: FourWheeldrive
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Also, thank you for encouragement & support from Midanoch, Diana 1234, and from my VERY SPECIAL Sugar Waffle whom I adore and love. Hugs and Kisses to You, SW.
26 mar 22 av medlem: FourWheeldrive
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And thank you, runrgirl3. Glad to see you here.
26 mar 22 av medlem: FourWheeldrive
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That is what I was told (I can learn) increase the protein level to help negate feelings of hunger - and - that does work! Nice drop.
26 mar 22 av medlem: Jergens123
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Nice work @fourwheeldrive! Keep on truckin- 🛻 🚚 🚛 🌟 🌎
27 mar 22 av medlem: 3dkids2
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