Sparad invägning (inga dagboksinlägg) för 25 mars 2022
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1410 kcal
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Fett: 56,10g | Prot: 42,83g | Kolh.: 194,25g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans, El Amigo Mexican Rice, Taco Cabana Shrimp Enchilada. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Girl Scout Cookies Shortbread Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,9 kg per vecka
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