|
Today, I lost another 100 grams. I'm happy that I seem to be going in the right direction. I recorded my other stats from my fancy scale, digital and it shows that I'm down a percent in body fat. Not bad. Maybe I can find some form of resolution in the percentages that the scale shows. I will pay more attention to them.
Life is good.
|
113,7 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 28,7 kg.
Kosten följs: Ganska bra.
|
|
1826 kcal
|
Fett: 82,69g | Prot: 85,93g | Kolh.: 188,48g.
Frukost: Egg. Lunch: Bell Peppers, Cherry Tomatoes, Brie Cheese, Pickled Red Cabbage, Potato French Fries, Roast Beef, Nakkekam med svær. Middag: Shrimp Fried Rice. Snacks/Annat: ham, egg, french bread, Kakaois. mer...
|
|
3842 kcal
|
Träning:
Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 15 minuter, Sömn - 8 timmar, Sittande - 12 timmar och 35 minuter, Stående - 30 minuter. mer...
|
Tappar 0,7 kg per vecka
|