Sparad invägning (inga dagboksinlägg) för 25 mars 2022
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92,8 kg
Tappat hittills: 50,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3538 kcal
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Fett: 88,21g | Prot: 277,22g | Kolh.: 413,98g.
Frukost: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Almonds, Baby Carrots, Red Potatoes (Flesh and Skin), Egg White, Egg. Efter frukost: Cuties Mandarin Orange, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Lunch: Cuties Mandarin Orange, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Före middag: Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Middag: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Efter middag: Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, WinCo Foods Frozen Blueberries, Raaka 100% Cacao. Snacks/Annat: Beets, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Granite Recovery, Kellogg's Rice Krispies Treats (22g). mer...
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Tappar 9,5 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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