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bullshit, workout 2x this week and maintained diet and its not holding.
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104,1 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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1196 kcal
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Fett: 35,86g | Prot: 86,20g | Kolh.: 115,06g.
Frukost: Dannon Light & Fit Yogurt - Vanilla (Container), Safeway Frozen Fruit Medley, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Tillamook Old Fashioned Beef Jerkey, Souper Salad Iceberg Lettuce, Wish-Bone Fat Free Italian Dressing. Middag: Lee Kum Kee Sriracha Chili Sauce, Lime, Corona Corona Light, Wish-Bone Light Italian Dressing, Bacon, President's Choice Burger First Multi Grain Bun, Heluva Good Monterey Jack Cheese, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Monster Beverage Absolutely Zero. mer...
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2841 kcal
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Träning:
Sittande - 3 timmar, Körning - 10 minuter, Skrivbordsarbete - 3 timmar, Vila - 9 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
28 jun 14 av medlem: Lori in Lakewood
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Weight loss isn't linear. Look at your chart. As long as you have a mostly downward spiral, you are doing great. Every once and while on your chart you have that little blip up. We all get those little gains. Maybe you had too much sodium yesterday, not enough water, muscles retaining water from extra exercise (muscle edema). Just keep on going. You will eventually see it on the scale.
28 jun 14 av medlem: Suzi161
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