|
3/24 목 58.6(-0.3)
아: 단호박프로틴빵, 마차그릭요거트, 과일, 야채
|
58,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
|
|
1195 kcal
|
Fett: 32,76g | Prot: 114,23g | Kolh.: 115,15g.
Frukost: 셀러리, Envy Apple, 비트, Fage Total 0% Greek Yogurt, Trader Joe's Organic Kabocha Squash, 양배추, 삶은 계란, 오이, Eggland's Best Egg White, 파프리카, Vital Proteins Collagen Peptides. Lunch: 아루굴라/시금치류(로켓), 삶은 계란, 방울 토마토, Jarlsberg Reduced Fat Swiss Cheese Slice, Trader Joe's Premium Salmon Burgers. Middag: Laughing Cow Light Creamy Swiss Cheese Wedges, 단호박구이, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Annat: Anthony's Ceylon Cinnamon Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 삶은 계란, 찐고구마. mer...
|
Tappar 2,1 kg per vecka
|