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no high calorie food at night, munched lettuce and mustard, drank Fresca
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85,5 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 9,3 kg.
Kosten följs: 100%.
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800 kcal
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Fett: 18,53g | Prot: 74,48g | Kolh.: 82,19g.
Frukost: Coca-Cola Diet Coke (Can). Lunch: Fresca Citrus Flavored Soda, Chicken or Turkey Vegetable Soup (Home Recipe), Egg White, Egg, Kirkland Signature Broccoli. Middag: Old El Paso Thick n' Chunky Salsa - Hot, Roma Tomatoes, Cabbage, Kirkland Signature Tilapia Loins, Broccoli Flower Clusters, Broccoli Flower Clusters. Snacks/Annat: Gulden's Spicy Brown Mustard, Tanimura & Antle Romaine Lettuce, White Bread. mer...
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2195 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Körning - 30 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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