Sparad invägning (inga dagboksinlägg) för 24 mars 2022
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63,0 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1243 kcal
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Fett: 43,50g | Prot: 89,59g | Kolh.: 150,21g.
Frukost: Banana PB Choc Chip Muffins, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Young Green Onions, Mushrooms, Milk (Nonfat), Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Sam's Choice Uncured Turkey Bacon. Lunch: Sunsweet Dried Pitted Prunes, Fiber One 70 Calories Brownie, Avocados, Wasa Multi Grain Whole Grain Crispbread, Athenos Roasted Garlic Hummus. Middag: Fuji Apples, Costco Rotisserie Chicken, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Annat: Banana PB Choc Chip Muffins, Hershey's Milk Chocolate Kisses (1), Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mer...
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Ökar 0,6 kg per vecka
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