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I could cry I'm so happy!!! true weight not fasted workout
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73,4 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1328 kcal
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Fett: 43,04g | Prot: 145,98g | Kolh.: 118,10g.
Frukost: Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Optimum Nutrition Amino Energy, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Never Any Chicken Breakfast Sausage. Middag: Venison/Deer, Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Little Salad Bar Layered Dip, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Annat: Gatorade Gatorade Zero with Protein , Fairlife High Protein Vanilla, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. mer...
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Tappar 3,8 kg per vecka
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