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Part of me is grumbly about the fact that I'm up 0.4 lbs. Generally I'd just keep waiting rather than updating my weight but it's been three days. And the last two it sat at 237.0 lbs so, well, at least it's back down. I know I'm still losing inches but sometimes it's still a little frustrating. -__-
Inches:
Neck: 13.5
Chest: 48
Under bust: 39
Biceps: 15
Forearms: 11
Muffin top: 49
Waist: 42
Hips: 54
Thighs: 28
Calf: 18
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107,0 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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1377 kcal
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Fett: 41,62g | Prot: 110,93g | Kolh.: 133,39g.
Frukost: Skinless Chicken Breast, Plexus Slim Plexus Slim. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Egg, Artisan Fresh Jalapeño Cheddar Bagel. Middag: Golden Corral Tempura Battered Tilapia, Hush Puppies, Cucumber Salad with Creamy Dressing. Snacks/Annat: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. mer...
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2780 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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