Chillie Willie 's dagbok, 27 jun 14

Sugar 91
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 15 Minutes

159,7 kg Tappat hittills: 17,7 kg.    Kvarvarande: 23,6 kg.    Kosten följs: Ganska bra.

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1043 kcal

Fett: 33,97g | Prot: 51,28g | Kolh.: 150,57g.   Frukost: Cooked Egg White, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Chicken Strips and Fries. Middag: Pennsylvania Dutch Diet Birch Beer, Lettuce, Mt. Olive Hot Banana Pepper Rings, Tanimura & Antle Radish, Tomatoes, Celery, Cucumber (Peeled), Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Borden Fat Free Single Cheese Slices, Bland Farms Vidalia Sweet Onion, ShopRite Fat Free Italian Dressing, Pennsylvania Dutch Diet Birch Beer, Deli Sliced Ham. Snacks/Annat: Pistachio Nuts, Pop Weaver Light Butter Microwave Popcorn, Blue Bunny Rainbow Sherbet, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mer...

4513 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...