Fledgist 's dagbok, 22 apr 11

Fledgist 's profil | < Tidigare införande |Nästa införande >

I did 37 minutes in the gym yesterday, a bit more than the norm. I was hoping for over 40, but had to stop. Today, I'm down more than I expected, which is a pleasant surprise.

Yesterday, I had my regular check-up with my physician. She was very pleased with my progress at losing weight. I'll see her again for my annual physical in a few months (that, we've lost track of, not surprisingly)and, by then, I should be even lighter, all being well.

103,3 kg Tappat hittills: 49,5 kg. Kvarvarande: 27,1 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 22 april 2011:

1172 kcal

Fett: 33,32g | Prot: 49,06g | Kolh.: 146,34g. Frukost: Fried egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: King Oscar Flat Anchovies, World Market Tomato and Basil Flatbread Crackers. Middag: Amy's Shepherd's Pie, Birdseye Steamfresh Asian Medley, Morning Star Meal Starters Grillers Recipe Crumbles. mer...

2993 kcal

Träning: Hushållsarbete - 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...

Tappar 1,9 kg per vecka

Stötta

Kommentarer

Keep up the great effort and have a great weekend! A regular monsoon here... won't let up till Monday they say!

22 apr 11 av medlem: Matt55

Thanks, Matt. I'll do my best.

22 apr 11 av medlem: Fledgist

your doing great...way to go on being so motivated an sticking with it...its payin off in all kinds of ways for you...from being healthy to being able to buy clothes like any normal person...to just being able to bend over an picking something up off the floor...way to go on getting healthy once again...

24 apr 11 av medlem: loosinisfun

You are an inspiration and you don't seem to have lost your way along the way at all. How wonderful to be where you are now. This site is worth checking out http://www.nowloss.com/20-minute-weight-loss-workouts.htm it is free but worth reading up what it says about working out. The shorter the work out the better, like work out for 10mins then break for 10 mins then workout for 10 mins. So you didn't do bad cos you couldn't manage 40 mins in one go.

24 apr 11 av medlem: Yvonne19

Fledgist, you are doing fantastic! Keep up the great work, and I hope you had a wonderful Easter!

24 apr 11 av medlem: ctlss

Thanks for visiting my journal the other day. I continue to be amazed by your accomplishments. No doubt you're going to make that goal!

26 apr 11 av medlem: cocobutt


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

Fledgist 's vikthistorik

Se komplett historik

Fledgist 's dagbok, 22 apr 11

Lämna en kommentar

Fledgist 's vikthistorik