Sparad invägning (inga dagboksinlägg) för 22 mars 2022
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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1558 kcal
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Fett: 40,19g | Prot: 27,50g | Kolh.: 151,02g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Corned Beef Sandwich . Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Girl Scout Cookies Shortbread Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
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Ökar 1,9 kg per vecka
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