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well I'm enjoying what and how I'm doing this so much,I've always struggled so much like most people.but as long as I stay under my calories I haven't put on weight and going down in weight slowly.this is working for me and might b the first time in my life I feel like I can maintain..it really works.
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92,8 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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1850 kcal
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Fett: 88,72g | Prot: 72,12g | Kolh.: 189,55g.
Frukost: Capilano Natural Australian Honey, Honey , Butter Croissants , Coles Bakery Croissant , Reduced Fat Cappuccino. Lunch: Egg and Lettuce Sandwich. Middag: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rissole, Woolworths Beef Rissoles. Snacks/Annat: Arnott's Tim Tam Original, Flat White, Peanut Butter, Margarine, Ryvita Multigrain Rye Crispbread, Chunky Chicken Soup (Canned) . mer...
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Tappar 1,1 kg per vecka
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