Sparad invägning (inga dagboksinlägg) för 22 mars 2022
|
63,0 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: 100%.
|
|
1533 kcal
|
Fett: 132,80g | Prot: 124,53g | Kolh.: 50,49g.
Frukost: Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, President Wee Brie, Turkey breast meat, skinless, boneless , Food Lion Classic Ranch Dressing, Marketside Classic Iceberg Salad, Coffee and Chicory. Middag: Turkey breast meat, skinless, boneless, Metz Fresh Fresh Spinach Leaves, Butter, Kale, Olive Oil. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
|
Ökar 0,6 kg per vecka
|
|
right-now-or-never 's vikthistorik
|