Sparad invägning (inga dagboksinlägg) för 26 juni 2014
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96,9 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 33,4 kg.
Kosten följs: 100%.
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2073 kcal
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Fett: 190,26g | Prot: 65,16g | Kolh.: 15,98g.
Frukost: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Lunch: Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese, Pepperjax Grill Jalapenos. Middag: Beef Sausage (Pre-Cooked), Kelapo Extra Virgin Coconut Oil, Eggland's Best Jumbo Grade A Egg, Young Green Onions, Ragu Homemade Style Pizza Sauce, Meat Pizza Topping, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Feta Cheese, Horizon Organic Heavy Whipping Cream. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
26 jun 14 av medlem: MomjjjaLou
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Thanks.. I've done some changes LOTS. This time I've gone back to fasting 2x a week. And I've increased my fat to 80%.. lowered my protein. I keep seeing 213-215.. can't wait to drop to 212.. lol.. hope, I hope, I hope.
26 jun 14 av medlem: Deborahg382
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