Sparad invägning (inga dagboksinlägg) för 21 mars 2022
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55,2 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1534 kcal
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Fett: 45,55g | Prot: 74,16g | Kolh.: 165,62g.
Frukost: Blueberries , Strawberries, Kiwi Fruit, House Of Organix Black Chia Seeds, Tropicana Slim Madu Bebas Gula , GoLite Granola Crunchy Nutty Fruity, Biokul Set Yogurt Plain. Lunch: Cherry Tomatoes, Cherry Tomatoes, Shrimp , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sambal Rica-Rica, Sambal Dabu-Dabu, Tumis Kangkung Bunga Pepaya, Baked or Broiled Tuna, Satu Porsi Garlic Lime Rice. Efter lunch: Regal Marie Duo Milky Chocolate, Regal Marie Duo Peanut Butter, Starbucks VIA™ Ready Brew Pike Place® Roast, Aaltje Bakery Pinda Waffle. mer...
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Tappar 0,2 kg per vecka
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