Day 48 I have not weighed in for four days - Concentration has been on my 1/2 marathon race rather than diet. I completed it yesterday - It was over Dartmoor and very hilly in lovely some weather. I finished in a decent time of 2H 6M 32s- Out of more than 300 runners there were just five men in my age group 60-65 and of them I was the first past the post! It's been just over ten months since I was a 95kg couch potato and started dieting then jogging. It can be done.

Next target is to complete a marathon distance.
76 kg Tappat hittills: 29 kg.    Kvarvarande: 6 kg.    Kosten följs: Dåligt.

Visa kostkalendern, 21 mars 2022:
224 kcal Fett: 11,31g | Prot: 9,63g | Kolh.: 17,91g.   Frukost: Weetabix Weetabix, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. mer...
Ökar 0,3 kg per vecka

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Kommentarer 
Wonderful Adpully! How great that you finished first in your age group and 32nd overall! Marvellous!!! And well deserved as you've worked so hard for it. Thanks for sharing your inspirational journey! 
21 mar 22 av medlem: Nikina70
That’s awesome! And inspiring to have the will power to get yourself through the training and finishing first in your age bracket! No excuses left for the rest of us 
21 mar 22 av medlem: y1ink
Fantastic achievement. Very well done Adpully 👏👏👏 
21 mar 22 av medlem: Margenotlisa
Very inspiring 
21 mar 22 av medlem: Debbie Cousins
very well done! U should be so proud of yourself. that's a fantastic achievement! 👏👏👏 
21 mar 22 av medlem: Addison5712
great job!! 
21 mar 22 av medlem: Asarver
Wonderful achievement! 
21 mar 22 av medlem: mincepiemuncher
that is awesome and a great achievement 👏  
21 mar 22 av medlem: blackfaery
that's amazing, well done! 
21 mar 22 av medlem: Lorneylorna
Brilliant work, that's a great achievement 
21 mar 22 av medlem: JasonB21
Inspirational! Congratulations to you 🎉 
21 mar 22 av medlem: bryony_pudding
Congratulations. So happy for you. What a victory 🙌 
21 mar 22 av medlem: jeannieselby
Congratulations 🎉 that deserves cake 🎂 
21 mar 22 av medlem: tracyk08

     
 

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